In this course you have an opportunity to explore different yoga practices. You build up a stronger physical presence through classical Asana?s. You learn about the power of breathing and how the breath can vitalize you. We practice short 5 minute meditations that build up your focus and concentration skills. And lastly we practice deep relaxation techniques that are very beneficial for our overall well being.

The following sports offer scale should give you a little orientation and support you in choosing a sports offer. You can find detailed explanations of the scale values in the service area of our website under Sportangebotsskala.

Ausdauer / Endurance:

Beweglichkeit / Mobility:

Kraft / Strength:

Koordination / Coordination:

Körperkontakt / Physical Contact:

Please bring your own exercise mat.

Please note: The class on Friday, April 24, 2026, has been canceled!

The indicated price is valid for the total duration of the course. Cancellation of the booking is free of charge up to and including 10.04.2026 by e-mail to zfh@uni-osnabrueck.de.